Balterra: Blue Light Blocking Glasses | Science-Backed for Sleep

Sleep Deeper. Focus Better. Live Balanced

Science-backed blue light blocking glasses, designed to protect your sleep, focus, and circadian rhythm—day and night.

Shop Now

Sleep Deeper. Focus Better. Live Balanced

Science-backed eyewear designed to protect your sleep, focus, and circadian rhythm—day and night.

Shop Now

Melbourne Based | Free shipping over $99 | Backed By Science | 30 Day Returns |

Melbourne Based | Free shipping over $99 | Backed By Science | 30 Day Returns

Shop by lens

Night+ | Red Lens

Full-spectrum protection for deep, uninterrupted sleep—engineered for high-exposure nights.

Night | Amber Lens

Support melatonin and ease into rest—ideal for evenings spent under soft, low-intensity lighting.

Daytime | Yellow Lens

Enhance focus, reduce eye strain, increase productivity —designed for screens and artificial lit environments

The Balterra experience

Connor W.

Helio Night+ | Red

Carollina B.

Helio Night+ | Red

Lily H.

Alba - Night+ | Red

Tyra + Jordan

Horizon - Night+ | Red

Sigourney S.

Alba - Night+ | Red

Balterra — Lens Comparison

Science-Backed Lenses

Which lens is right for you?

Every Balterra lens is engineered to work with your body's natural rhythms. Choose based on when you wear them and what you need most.

	Most Popular Night+ Red Lens Maximum protection before sleep	Night Amber Lens Evening wind-down & screen use	Daytime Yellow Lens All-day clarity & eye comfort	Other Clear Lens Blue Filter Mild blue-violet filtering only
Light Blocking Performance
Blue light blocked380–500nm range	99.99%	~95%	83% Verified	~10–20%
Green light blockedAvg. across 500–560nm	97%	~80%	~35%	~0%
Wavelength blockedUp to (nm)	Up to ~590nmBlue & full green — Verified	Up to ~540nmBlue & partial green — Verified	Up to ~445nmUV & violet only — Verified	~400–440nmUV-violet fringe only
Best Use Cases
Best time to wear	1–2 hrs before bed	From sundown onwards	All day at a screen	Daytime only
Sleep improvementMelatonin support
Circadian supportClock regulation
Eye strain reliefScreen & artificial light
Daytime screensOffice, work, study

Yes / Recommended

Partial / With caveats

Not suitable

Select a lens to explore ↓

Most Popular Night+ Red Lens Maximum protection before sleep

Light Blocking Performance

Blue light blocked380–500nm range

99.99%

Green light blocked500–560nm avg

97%

Wavelength blocked

Up to ~590nmBlue & full green — Verified

Best Use Cases

Best time to wear

1–2 hrs before bed

Sleep improvementMelatonin support

Yes

Circadian supportClock regulation

Yes

Eye strain reliefScreen & artificial light

Yes

Daytime screensOffice, work, study

Partial

Night Amber Lens Evening wind-down & screen use

Light Blocking Performance

Blue light blocked380–500nm range

~95%

Green light blocked500–560nm avg

~80%

Wavelength blocked

Up to ~540nmBlue & partial green — Verified

Best Use Cases

Best time to wear

From sundown onwards

Sleep improvementMelatonin support

Yes

Circadian supportClock regulation

Yes

Eye strain reliefScreen & artificial light

Yes

Daytime screensOffice, work, study

Partial

Daytime Yellow Lens All-day clarity & eye comfort

Light Blocking Performance

Blue light blocked380–500nm range

83%

Verified

Green light blocked500–560nm avg

~35%

Wavelength blocked

Up to ~445nmUV & violet only — Verified

Best Use Cases

Best time to wear

All day at a screen

Sleep improvementMelatonin support

Partial

Circadian supportClock regulation

Partial

Eye strain reliefScreen & artificial light

Yes

Daytime screensOffice, work, study

Yes

Other Clear Lens Blue Filter Mild blue-violet filtering only

Light Blocking Performance

Blue light blocked380–500nm range

~10–20%

Green light blocked500–560nm avg

~0%

Wavelength blocked

~400–440nmUV-violet fringe only

Best Use Cases

Best time to wear

Daytime only

Sleep improvementMelatonin support

No

Circadian supportClock regulation

No

Eye strain reliefScreen & artificial light

Partial

Daytime screensOffice, work, study

No

Yes

Partial

Not suitable

The Movement

Reclaim Rhythm. Redefine Wellness.

Modern life is out of sync. We spend our days under artificial light, wired by screens, and disconnected from the natural cues our biology depends on. The result? A silent epidemic of circadian disruption. It erodes your sleep, disrupts your hormones, blunts your clarity, and steals your energy—day by day, night after night.

At Balterra, we’re here to change that.

Born from Balance and Terra (Earth), Balterra is more than a brand. It’s a movement—bringing together cutting-edge circadian science and timeless design. Our precision-engineered blue blocking glasses target the exact wavelengths of blue and green light that suppress melatonin and shift your internal clock.

We’re not here to follow trends—we’re here to restore alignment between modern living and natural biology. Because true wellness isn’t a luxury. It’s a rhythm—and it starts with light.

Balterra. Live Balanced, Live Well.

The Founders

Let customers speak for us

from 35 reviews

Quality.

TraderWrigs

02/01/2026

Alba - Night | Amber

Night + red lens was too intense for me personally, however Balterra team were super easy to work with to exchange with the night amber lens. Loving them

Rohan

12/05/2025

Horizon - Night+ | Red

These red lens glasses are amazing. They are comfortable, well made, and they make my eyes feel so much better. I notice less strain and I love how they look. Definitely worth it.

Audrey Romero

12/05/2025

Lior Night+ | Red

Absolutely love these, the quality is amazing and I can't wait to get a few more pairs with different lenses!

Cassandra Balacki

10/22/2025

Horizon - Night+ | Red

These Horizon Night Red glasses are fantastic, beautifully made and very stylish (they even make this old bloke look cool!). Since I started wearing them, I fall asleep much faster once I’m in bed. They’ve become part of my nightly routine, and I wouldn’t be without them. Highly recommend!

David McNeill

10/19/2025

Horizon - Night+ | Red

Loving my Alba Night Amber glasses! They’re perfect for evening and night time use, really help me unwind and sleep better. The build quality is excellent, they feel solid, and they look great too. Highly recommend these!

David McNeill

10/19/2025

Alba - Night | Amber

The Alba night Amber blue blocking glasses have been the perfect option for reducing my eye strain during long screen days. My eyes feel more comfortable, and I can finally work without fatigue. Highly recommend!

Anonymous

10/02/2025

Alba - Night | Amber

I've been wearing the Alba - Night Red blue light blocking glasses for a few weeks now, and I've noticed a significant improvement in my sleep quality. Wearing them in the evening has helped reduce the overhead lights and my screen time's impact on my sleep + they’re comfortable to wear and stylish too! Couldn’t recommend more😊

Ellie Campbell

10/02/2025

Alba - Night+ | Red

These are the best blue light glasses I’ve ever worn! The quality is absolutely incredible. In comparison to my old blue light blockers these lenses block so much more blue light. I can’t live without these glasses. They’ve been a game changer for my sleep and nighttime routine!

Shelby. M

09/18/2025

Atlas Night+ | Red

Sooo stylish! Amongst the numerous benefits of red light glasses, they have definitely enhanced my quality of sleep. Love, love 💕

Anne

09/16/2025

Horizon - Night+ | Red

I love doom-scrolling late at night, and these glasses have absolutely saved my sleep. They look amazing too. I have told all of my friends and family about them! They come beautifully packaged, still would make an excellent gift too

Ann L

09/16/2025

Horizon - Night+ | Red

I've had the best sleep ever since I started using these glasses. I put them on a couple of hours before bedtime, and have found them to be very effective. Great quality and so comfortable too.

Ann L

09/16/2025

Atlas Night+ | Red

The lenses themselves are the best I have seen on the market. They block out every bit of blue light in my home environment and when I wore them in the city late at night here in Melbourne—it felt like the quality of the red lenses were 100% blocking all the building lights, even LED advertisement screens.

The design is light-weight but strong and I’m loving using them daily. Sleep has improved and I notice the drop off in sleep quality when I don’t wear them.

Love supporting local too 🙏🏽🌞

Eugene Koning

09/13/2025

Horizon - Night+ | Red

These are hardcore good. I get sense not a single ray of blue light is getting past these guys. They feel sturdy and long lasting too. Nice

Anthony McCourt

09/13/2025

Horizon - Night+ | Red

Stylish and can wear these outside too as they look so stylish.

Anthony McCourt

09/13/2025